QLU Project
Emotional Intelligence
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Course sections

Section 1
Introduction
1
Intro Emotional Intelligence 2018
2
Intro A: Definition and Benefits of Emotional Intelligence
3
Intro B: The Emotional Brain and Emotional Skills
Section 2
INTRAPERSONAL INTELLIGENCE
Section 3
> Day 1 · Self-awareness
1
Day 1 » Clip of the Day
2
Day 1.A » Read More
Section 4
> Day 2 · Emotional control / Self-regulation
1
Day 2.1 » Types of Thoughts
2
Day 2.2 » The 4 Agreements
3
Day 2.3 » Resilience and Ho’oponopono
4
Day 2.A » Read More
Section 5
INTERPERSONAL INTELLIGENCE
Section 6
> Day 3 · Empathy
1
Day 3.A » Read More about Empathy
2
Day 3.1 » Interpersonal Intelligence
3
Day 3.2 » Elements of Communication
4
Day 3.2.A » Read More
5
Day 3.3 » Active Listening Skills
6
Day 3.3.A » Read More
7
Day 3.4 » Role Play about Communication Styles
8
Day 3.5 » Introvert vs Extrovert
9
Day 3.6 » Phases of Hostility
10
Day 3.6.A » Stages of Hostility
Section 7
> DAY 4 · Social Skills
1
Day 4.1 » Assertiveness
2
Day 4.2 » How to Say No
3
Day 4.3 » Assertiveness Techniques
4
Day 4.A » Read More
Section 8
BOTH INTRAPERSONAL AND INTERPERSONAL
Section 9
> DAY 5 · MOTIVATION
1
Day 5 » Motivation
2
Day 5.A » Read More
Section 10
APPENDIX
1
The handbook

> Day 1 · Self-awareness

Day 1.A » Read More

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> Day 1 · Self-awareness Day 1 » Clip of the Day
Complete
> Day 2 · Emotional control / Self-regulation Day 2.1 » Types of Thoughts