QLU project

How to create your own inner healing Spa

Benefits from the sauna or hot springs

A spa is a location where mineral-rich spring water (and sometimes seawater) is used to give medicinal baths. Spa towns or spa resorts (including hot springs resorts) typically offer various health treatments.


Each page is to be shared I am told, Each message is to be written
When I said I am here for you to speak
The silence was deafening at first.
You were not coming in with big words
Or grand gestures to be known.
It took me time to get comfortable with
The nudges as well the little pushes
That made me aware of what was going on.
Sometimes it is just the line of a song,
Other times a hug from a child unexpectedly
That make me conscious of my own energy
Reflected by the acts of others around me.

How important is it to reset your belief system?

They were my role models in the way they were giving form to their beliefs

Listening as well reading up a lot of messages these past months about the shifts and changes we are going through as humanity one thing struck me the most. The way our belief system is holding its grasp on us. Now this is not new to me, since I have been working with this for the past 40 years or so. At least on a conscious level that is. Starting my training as a spiritual healer and shaman working with the elements, the healing of plants and flowers as well working with energy.

Being compassionate towards yourself

The way this is connected with the energy of being in nature

During my walks every day there are so many moments that I am drawn to something that peaks my attention. It might be the Light that plays with the shadows the trees are creating on the path. Or the sound of the ducks and geese, the blackbirds and seagulls, all the birds singing their own tune. It feels like a little tug that will make me alert and aware of my surroundings. Yet in a different way, not to so much the big picture, yet all the small details.

Physical challenges, mind over matter?

Love came with compassion as did knowing with compassion

It is not the strength of the body that counts,

but the strength of the spirit

J.R.R. Tolkien


All you need is love

Love is about caring and sharing

All you need is Love, it is essential in our life. Even for those who are feeling disappointed by love or what they felt to be the way love shows itself. Fear of love, to be disappointed once more when trust has been violated. Fear of losing the ones we love and afraid to fall in love again. Sometimes the pain and sorrow are so deep ingrained in our heart, we are starting to be afraid of love. Love seems to come with more sorrow then joy for a lot of people all around the world. When love is being dictated it will have no ground to flourish.

When Cotton shows its true essence in your heart

Sometimes we are not able to receive this aspect of love

To honor my love I bought cotton flowers because they symbolize the beauty of the essence of cotton. The etherical flowers on that wooden stalk are a paradigm in itself. Cotton is a soft, fluffy staple fiber that grows in a boll, or protective case, around the seeds of the cotton plants. The fiber creates a cotton ball, which are the flowers. They are being used in so many ways since ages of time, long before the Christian calendar or any other calendar for that matter. It has been used in many traditional indigo tribes as well the modern days society.