How to create a win-win situation?

How to create a win-win situation or relation for that matter. This came to mind after the news we hear, the messages that are coming to us. Even if we look at our own microsystem, our own relationships. Micro-Macro, they mirror each other. Our society is a mirror reflection of all the energy we as a community put into it.

We can see all the differences being played out in a negative way. There only should be a winner, mentality. Duality is formed by this negative energy. Not being able to see the way we all are connected. How every action is causing a reaction. So if we take a closer look, at ourselves as well. How many times are you happy and pleased by the outcome after a discussion?

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A new trip down memory lane

These past few days my heart and mind wandered back 6 years ago. We as a family were in a demanding situation at the time. We learned as a family, that we had to deal with the upcoming transition of my beloved, their father, and grandfather. We consciously made the decision to move out of our home, to move into a new home. We chose to move into a wonderful apartment which was presented to us, as a Gods gift.

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If the whole world is holding on to you

If the whole world is holding on to you and you are not holding on to anything, then you are free. Let everything come and hold you, but you are not holding anything. That’s how you leave the mind and enter freedom.” ~ Mooji

This quote fits my emotional and mental state today. First starting off with Matt Kahn and his lecture about the true Divinity within ourselves. Saying thank you to every encounter or upheaval I come across on a day-to-day basis. No matter what triggers it, if it is physical, emotional, or mental, just say thank you to yourself to start with. For taking care of me by giving me the signals to watch and make me aware, for growth and conscious awareness in every aspect of my life.

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What Asthma made me realize

After having shortness of breath for a longer period, I got my diagnosis confirmed yesterday. Apparently, I have asthma which came as a shock. Labeling my lack of energy, as well as periods of catching my breath to my weakened immune system. Looking at it from a different perspective, it also made me realize I have been holding my breath for a long time. If I must put a date on it, I guess it already started in 2012.

Periods with a lot of stress, which were part of my daily routine and life over the past 8 years. Dealing with the illness of my beloved partner which lead to his transition in 2016. Leaving me alone for the first time in my life. I had to learn how to adapt to being single. Even though I knew I am an independent soul, capable of living my life on my own. It was also incredibly challenging. Those years going through all those struggles wayed heavy on my chest, and heart. Every time messages were brought in more bad news for the both of us, it took my breath away.

Yet we had to go on, working through the process together, each in our own way. At times, I had to push through, even though it was to be confronting. Being strong for the both of us at times, to hold the balance between the challenges and quality time. Over my head when the family and friends were coming over to be with their brother, son, friend on a regular basis. Where I needed the rest and quiet time for myself. It also was challenging because of the old patterns that were broken. Walls kept tumbling down so to speak.

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Dive deep within

The deeper we can dive into the stuck energy that we keep hidden for ourselves, the more we can bring it up into the light and love where it will be healed and cleansed, How to find this stuck energy or be aware of it? We can recognize stuck energy by looking at our emotional reactions that come up. The positive energy reaction is coming from a happy place. Yet, the negative energy reaction comes from the same place.

It is this inner space that is sometimes hidden behind our negative feelings and emotions. They are usually caused by experiences and challenges which caused fear, anxiety, pain and sorrow. Energy that will bring joy and happiness is also to be found in this inner space. Sometimes it becomes addressed as the inner child within ourselves. It also holds the energy that needs to be healed and made aware of. Every time a negative energy comes up, we have the tendency to block it, bring it back to where it came from.

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Life is like a camera

Focus only on what is important and you will capture it perfectly” – Linda Poindexter

Reading this quote, it was connecting me with a theme we got to write an article about. Camera was the word to be used in the title as well as how I would interpret this to my day-to-day life. I was thinking about this because it also resonates with the way I use my phone. Taking pictures of the things in nature, which stand out for me, or pique my interest. Usually this is about energy that comes in or through the way Sunlight is playing with the shadows. Or the clouds in the sky, changing their form and chased by the wind. Colors that appear in the morning or evening sky.

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Balance: How can we achieve it?

Only when there is complete coherence between what you feel and think, between what you say and do can there be balance. And only when there is balance can one experience absolute peace, never-ending joy, all-encompassing love – complete fulfillment and abundance.

Reading this text I can feel how difficult this is. Not just what I want to say and respond to that in a way that is reflecting my actions and thoughts. Is there a way to perceive absolute peace within?

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Introspection – the journey into self

The theme of today is the journey into self. Not something we all are used to doing on a daily basis. Unless you know and realize how connected our inner and outer world is. As well as how actions create reactions. We are responsible for the way we react to situations around us. That may be on a personal level, between relations as well what happens around us.

The way we perceive the outer world, as part of our inner, is an important tool. To learn and understand what lies within ourselves on emotional and mental levels. If we really want to change outcomes, it is necessary to look within ourselves. To get to know our own insecurities as well as fears and pain.

Hiding within the personal body and connected with our mental and emotional awareness. If we want to change the outcome of those emotions that are caused by fear or anxiety. It is not a process to be taken lightly. Going within the depths of our inner movements is a matter of courage. Taken the issues by the hand so to speak, in order to get some understanding.

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How important are your roots?

Looking back at my life, I was a bit baffled by all the changes the world has gone through. Looking at myself as a toddler, a 4-year-old, growing up with my siblings. My world consisted of the warmth of our kitchen, with a wood burner to cook on. It also provided us with warm water for our weekly baths on Saturday. This also took place in the kitchen, being the only warm room in the house. Sitting in a little iron tub, while my mother washed my hair. The warm water ran from the top of my head along my back. This sensation I never forgot.

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Why am I still here?

There are moments in my life, I have asked myself that same question. Usually, it was at times I had difficulty focusing on my day-to-day life. Throughout so many phases in my life, I didn’t know what purpose in life I served. Looking up from that deep hole I felt I was stuck in. How to find the energy to bring in that makes my life worthwhile? It was dealing with my physical situation as well, which created the struggle to start my day.

I fulfilled my roles being a mother, a wife, and a grandmother with love for sure. I loved being part of the family connections. Most of all, I loved to be playing a part of significance in their lives. Becoming a widow, was a challenge. For the first time after 43 years, I needed to learn to be on my own. Not just practical, in my day-to-day life, yet no longer being part of our relationship. How to find a new balance in my life, as a single woman.

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